Health Product Sample Pages

Total Health Chapter Study Questions

Chapter 7

1. Explain what stress is and how personality types influence responses to stress.

Include your own personality type and whether you agree or disagree with the book’s

classification and why.

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2. Write a paragraph explaining a stressful situation and include five ways to cope with it.
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3. Define pessimism and optimism and show how they are connected to attitude and stress.
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